Something amazing in my life happened last week. No, I'm not talking about pre-season football, however that would be high on that list as well!
No, I published my first (ok second) book this past week.
Breathe Better: A User Friendly Guide to banishing stress, improving chronic pain, and bettering your health through the power of breathing.
This book is all about things I use every day in the clinic to help my patients lead a better life. There's nothing difficult to understand in this book. It is written to the average everyday user to help them incorporate power strategies into their lives every day to make them healthier and happier.
In the early chapters I go over why breathing is important, what happens when breathing goes wrong, and what stress (good or bad stress) can do to our bodies.
Then we jump into anatomy of the breathing system. what key players are involved in getting air in and out and how they fail us when breathing goes off the tracks.
Then we jump into techniques that can be used to address all the things we just talked about!
It is a quick read and I hope you folks enjoy it. You can find it here:
If you aren't an eBook Person you can Visit SOCKDOLAGER WELLNESS COMPANY to get yourself a hard copy of the book.
There is a certain sense of accomplishment as well as pride knowing my work is our there. Sadly (or happily) there is also a sense of hunger. I feel there is so much more to teach, to spread about this topic and many others! This just fuled the fire for more! So keep your eyes peeled for more to come. The link above takes you to my other website that's more clinically oriented. If you have any questions, of course you can always simply ask below! Thank you all so much for the support I've been getting for this venture! It truly means the world to me!
As for the first book I published? A children's book. You can check it out below: